Favourite Workout Timers
Online Workout Timer
Use our free online workout timer to time your workouts, exercise routines, HIIT sessions, circuit training, interval workouts, and rest periods. Set custom workout and rest intervals, choose your workout duration, and start the timer directly in your browser—no app or download required.
Our online workout timer is designed for home workouts, gym sessions, personal training, cardio, strength training, Tabata, HIIT, boxing, running, stretching, and other fitness routines. Create simple or customized intervals to keep your workout structured and stay focused from the first exercise to the final rest period.
How to Use the Workout Timer
- Click Set Workout Timer or choose one of the Favourite Workout Timers presets.
- Set your workout time or exercise interval duration.
- Choose your rest period between exercises.
- Add multiple rounds or intervals if needed.
- Press Start to begin your workout and follow the timer as it automatically counts down each workout and rest interval.
The timer can be used as a HIIT timer, interval timer, Tabata timer, gym timer, exercise timer, circuit training timer, or fitness timer.
Workout Timer Features
- Custom workout and rest intervals
- Multiple exercise rounds
- Countdown alerts and customizable LED digit colors
- Easy-to-use online timer
- Works on desktop, tablet, and mobile devices
- No software installation required
- Suitable for HIIT, Tabata, cardio, strength training, boxing, running, and circuit workouts
Whether you need a 30-second interval timer, a 1-minute exercise timer, a 20-minute workout timer, or a longer fitness countdown, you can quickly create a timer that matches your workout routine.
Start your free online workout timer and keep your exercise sessions organized, consistent, and on schedule.